Introducing changes: the trial phase

Last weekend I talked with my friends about introducing changements in our lives, and more precisely, what makes each one of us hesitate before changing anything in our routine.

We agreed that we all find difficult and risky to introduce a changement from one day to another, with no plan to rollback, even if it’s a change for the better. I find it daunting to turn a page forever, and have to adjust into the new habit because there is no other choice. What I look for is to be 100% (OK, at least 80%) convinced of the new plan, therefore I need to test it for a while, because I could discover that it’s not the right solution to my question, or I could need to adjust some details and test it again.

For example, some time ago I decided to draw more regularly. I initially resumed drawing, but in drawing sprints (with a drawing a day) that were too demanding for me to be a permanent task. I have since revised the plan and am aiming to draw once a week, but still I find myself struggling to respect the schedule. For the time being, I’ll probably settle for a finished drawing every other week, and scribbling everytime I feel inspired. I feel that the important thing is that I keep this activity in my schedule, rather than dropping it completely because I can’t work on it often enough. Of course the lower limit changes for every activity (running once every two weeks can’t count as training) and determines how much progress I can expect on that domain (I’m really behind with my practice with the trombone, but I won’t give up, and I want to practice more often in the near future!). Even for what falls below the lower limit there can be a positive thought: it has been tried, but this time it didn’t work out – if I want, I can analyse why, and try again with a better set of conditions.

Overall, I feel more inclined to introduce a changement in my schedule if I can have a trial period before adopting it on the long run. Amusingly enough, it is a widely accepted practice in Germany, so much that there is a (colloquial) word for introduction course: Schnupperkurs – based on the verb schnuppern, that means “to sniff, and in broader sense to get an idea about something new”. The goal of these courses is to give newcomers a good overview of a discipline, so that they know what it involves before committing to it.

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What do you think about introducing changements in your schedule? What works for you and what doesn’t? Let me know in the comments!

Book recommendation: “Barfuß auf dem Sommerdeich” by Katja Just

I just finished reading this book. First of all, I’m quite proud of having been able to read it all without looking at the dictionary!

9783959101172

I picked it up in my library, attracted by the wilderness and remoteness of the Halligen, small islands in the North Sea, near the coasts of Germany and Denmark. The story of the city-dweller who leaves the busy streets for a remote, natural environment invariably fascinates every human heart.

Katja Just’s journey from Munich to Hooge is however not so close to a dream. She had hard times, not only because of the trying living conditions on the island, but, according to my impression, the deeper cause was her approach to those hardships. She does an amazing journey of introspection and acceptance, of herself, of the life on Hooge, that is unique and brave. This makes me think that just following her example and move to Hooge myself would not necessarily be a good decision: my starting point and my mindset are different. Nevertheless, the lessons I wish to learn from her experience are:

  • observe, assuming that the information is out there and deserves to be noticed
  • learn more about myself through the analysis of my reactions – being honest and open, rather than intolerant to my weaknesses
  • be ready to stand for my ideas, firmly and politely

I hope there will be soon an English translation, so that more readers can have access to the book. I’ll update the post accordingly.

Until next time, good reads everyone!