Here is the second post of the series “short posts about big topics”.
I took a while to pick the topic, as Continuity is in the middle of a fan of related concepts, and it would be meta-nice to… continue on that line. Sort of connected to it, but on a different plane, is my perception on how easily I can perform common tasks according to how busy I am with one or more major ongoing tasks. I noticed that, depending on how stressful those major tasks are, I seem to lose the ability to concatenate the most common actions, stuff that I otherwise do without thinking – and losing this automation transforms a normal day in a costly, relentless manual flight mode. This is what I call “fragile autopilot”, as automation stops functioning exactly when I would give hands and feet to at least not worry about closing windows and the front door when leaving the house, and remembering what I need to take with me or buy. In this state of mind I can only follow very familiar procedures, like taking the Known Route to go shopping (to the point of using a specific sidewalk and cross the road in a specific spot, otherwise I risk getting hit by traffic), in a shop where everything is where I expect it to be. Knitting also helps a lot, as I mostly follow detailed patterns, and I have at least one work-in-progress that allows autopilot knitting (knit to end of row, based on stitches of previous row) for at least an hour. Of course (at least it’s obvious to me) the first thing that flies out of the plane is social interaction, unless it’s joining a recurring event with people I know, or joining an online group like I do every day. I’m aware that it comes through as unfriendly, and I dearly pay for it when I realise I act like I don’t care about people or take really long to answer, but I’m too busy doing all the small actions and counteractions that the plane needs to stay airborne to worry about anything else.
I think everybody has gone through one or more moments like these, where it seems hard to focus on anything and one is literally drowning in worries and anxiety. It’s when it happens often, and/or in connection with tasks that are considered mildly challenging by the majority, that I think I need some dedicated strategies and not only symptom-reducing fixes.
Until next post, take care 🙂