I noticed I have two main strategies while grocery shopping, that strongly depend on how much time I have and how much optimisation I need to achieve. When I’m in full focused mode, I set up a kind of filter and I only pay attention to what I have to buy. On the opposite extreme, when I’m in scanning mode I am looking at everything with interest.
OK, this is barely new information to anyone. What I want to share is the surprise I felt when I thought: when I’m commuting, am I more focused or more scanning? And when I’m in a queue? When I’m home? I realised that I tend to travel around in a very focused manner. I wait at the bus stop with only my destination in mind. I check the phone to see if the bus is late. Only few times I have managed to look around in a more scanning-like way, and I discovered a woman on the balcony, reading among her flowers; the different greens of the trees above me; a crow walking across the street; the nice evening light.
This way of looking around didn’t take long, and filled the few minutes of waiting time in a very enriching way. I want to practice it more often, especially when I feel that the focused mode can be switched off for a while.